Poop is a part of life, so why are we so “hush hush” about our bowel movements? If sharing poop sagas were the norm, we’d realize that bathroom issues are more common than we think. Many ask, "what's wrong with my poop"? And we have a key answer.
Most of us have heard that we should be eating more fiber to promote good health. But what does that really mean? What is fiber? What foods contain the highest amount of fiber? How much is enough and how much is too much? This article will boost your “fiber IQ” so you can optimize your fiber intake to improve your health today.Continue reading