Recipes ·

Beans and greens

by Florasophy Staff
High-fiber recipes: Beans and greens

Keeping things simple is our favorite way to eat healthy. This easy, warm, savory and fiber-rich bowl is the perfect meal for WFH lunches or quick weeknight dinners.

Ingredients

  • 3/4 cup white beans
  • 1 tsp Italian herbs
  • ½ tsp Himalayan salt
  • 3 cups greens of choice (spinach, chard, kale, etc.)
  • ½ cup vegetable broth
  • 2 tbsp olive oil

Instructions

  1. Drain beans and rinse.
  2. Add all ingredients to a saucepan, cover and simmer on medium for 5 minutes.
  3. Serve in a bowl and top with 2 tbsp olive oil.

Nutrition per serving (recipe makes 1 serving)

515 calories, 14.1 g fiber, 19.7 g protein,  27.9 g fat  complete nutrition facts

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!

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