Beans and greens

High-fiber recipes: Beans and greens

Keeping things simple is our favorite way to eat healthy. This easy, warm, savory and fiber-rich bowl is the perfect meal for WFH lunches or quick weeknight dinners.


  • 3/4 cup white beans
  • 1 tsp Italian herbs
  • ½ tsp Himalayan salt
  • 3 cups greens of choice (spinach, chard, kale, etc.)
  • ½ cup vegetable broth
  • 2 tbsp olive oil


  1. Drain beans and rinse.
  2. Add all ingredients to a saucepan, cover and simmer on medium for 5 minutes.
  3. Serve in a bowl and top with 2 tbsp olive oil.

Nutrition per serving (recipe makes 1 serving)

515 calories, 14.1 g fiber, 19.7 g protein,  27.9 g fat  complete nutrition facts

Diet + Florasophy

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