Chia pudding

Chia pudding is one of the very best ways to meet your soluble fiber goals each day. Fiber aside, the chia seed is packed with essential micronutrients that maximize your nutrition.

Ingredients for vanilla chia pudding

• ½ cup chia seeds
• 2 cups unsweetened nut milk such as MALK or other brand without additives
• 2 tsp vanilla extract
• 10-15 drops NOW liquid monk fruit or 2 tsp honey

Ingredients for chocolate chia pudding

• ½ cup chia seeds
• 2 cups unsweetened nut milk such as MALK or other brand without additives
• 1 tsp vanilla extract
• 10-15 drops NOW liquid monk fruit or 2 tsp honey
• 4 tbsp organic unsweetened cocoa powder

Instructions

1. In a blender, blend all ingredients for two minutes on low speed.
2. Separate into two, 1-cup servings in glass jars and store in the refrigerator.
3. To get an extra boost of soluble fiber, stir in a serving of Florasophy before enjoying.
4. Top with fruit, nuts, or any favorite toppings.
5. Enjoy!

Nutrition per serving (1/2 cup - recipe makes 4 total servings)

122 calories, 8.9 g fiber, 4.8 g protein, 7.9 g fat  complete nutrition facts

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!