Florasophy brain health dark chocolate

Florasophy brain health chocolate is here! Developed by Megan Barnett, MS, CNS, this recipe boosts a dark chocolate fix with fiber, protein and MCT oil. Combining organic MCT oil with the soluble fiber in Florasophy creates synergistic benefits for brain and gut alike.

"I created this because I wanted a sugar-alternative that packed a punch for my energy and focus without destabilizing my blood sugar! Basically I wanted to eat dessert for breakfast but get a big benefit." :)

Brain Benefits

MCT oil is a unique fat that bypasses normal digestion and is quickly converted into ketones—an efficient fuel source for the brain. This rapid energy boost supports mental clarity, focus, and cognitive performance without the crash that comes from relying solely on glucose. When MCT oil is paired with soluble fiber, the benefits extend even further: soluble fiber slows digestion just enough to create a steady release of these brain-fueling ketones, helping maintain sharper thinking and sustained mental energy throughout the day. Learn more about how soluble fiber benefits the brain. 

Gut Benefits

In the gut, MCT oil’s antimicrobial properties can help support a healthy microbial balance, reducing the growth of unwanted bacteria while nurturing beneficial ones. Soluble fiber acts as a prebiotic, feeding these good bacteria so they can produce short-chain fatty acids (SCFAs) that soothe inflammation, strengthen the gut lining, and enhance nutrient absorption. Together, MCT oil and soluble fiber create a synergistic effect—MCT oil keeps the gut environment balanced, while soluble fiber fosters a thriving microbiome—helping you feel lighter, more energized, and better nourished from the inside out.

Ingredients

• 16 ounces unsweetened baking chocolate or 72% dark chocolate chips
• 3 scoops chocolate protein powder for 60g pt (no sugar, but sweetened)
• 2 tbsp Zen basil seeds or Chia seeds
• 2 tbsp Florasophy
• 1 tbsp collagen
• 1/2 tsp salt
• 2 tbsp organic MCT oil

Instructions

1. In a ceramic saucepan or double boiler over low heat, melt chocolate and MCT oil.

2. Once melted, slowly whisk in all other ingredients to prevent clumping and then turn off heat.

3. Pour into a 6" x 8" or 8" x 8" glass container and refrigerate until solid.

4. Cut into 1 oz squares.

5. Store in the fridge or in an airtight container.

Nutrition facts (makes 36 servings, 1 inch square)

Calories 87, Fiber 2.1g, Protein 3.1g, Fat 5.9g

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!