Florasophy bread

High-fiber recipe: Florasophy bread

Fresh bread is undeniably one of life's true pleasures. Our Florasophy bread will keep you full for hours and is gluten/grain-free and loaded with fiber!


  • 5 cup almond flour
  • 1/3 cup Daily Fix or Firm Up OR ¼ Loosen Up with 2 tbsp. fine psyllium husk powder
  • 2 tsp. baking powder
  • 1 tsp sea salt
  • 5 tbsp. apple cider vinegar
  • 2 large eggs
  • 7/8 cup boiling water
  • 1 tsp dry Italian herbs


  1. Preheat the oven to 350 degrees F.
  2. Oil bread pan or baking sheet and set aside
  3. In a medium sized bowl, combine all dry ingredients and mix well
  4. Pour boiling water and vinegar into dry ingredients and mix well until dough firms up
  5. Whip eggs in a separate small bowl and fold into dough
  6. Form into either 1 loaf or 8 small rolls.
  7. Bake for 55 minutes for loaf or 35 for rolls, then remove and cool completely..

Nutrition per serving (1 slice, recipe makes 10 servings)

393 calories, 23.5 g fiber, 10.3 g protein, 29.5 g fat  complete nutrition facts

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!