Recipes ·

Florasophy English muffin

by Megan Barnett
Florasophy recipe for English muffin

We love using our Florasophy in different ways, and this English muffin created by Megan Barnett, MS, CNS, and her mom is a hit!

Ingredients

  • 3 tbsp flax
  • 1 tbsp Florasophy
  • 1 tsp coconut oil
  • 3/4 tsp baking powder
  • 1 egg
  • Dash of cinnamon, salt, vanilla extract and honey (optional)

Instructions

  1. Whisk all the ingredients together in a mug.
  2. Cook for 90 seconds in the microwave. Cut in half and top with your favorite nut butter or avocado.

Nutrition per serving (1 muffin, recipe makes 1 serving)

10 g fiber

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!

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