Florasophy nut butter

High-fiber recipe: Florasophy nut butter

There's nothing quite as satisfying as apples and peanut butter, and mixing in Florasophy provides an even more satisfying fiber boost to your snack. The sky is the limit in terms of what you'd like to put your high-fiber schmear on. We recommend apples, seed crackers, rice cakes or toast.


  • 1 tbsp nut butter of your choice
  • 1 tsp Florasophy blend of your choice


  1. Mix nut butter and Florasophy together.
  2. Spread on snack of your choice, or enjoy straight from the spoon!

Nutrition per serving

111 calories, 5.6 g fiber, 3.3 g protein, 8.7 g fat  complete nutrition facts

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!