Florasophy protein bites

HIgh fiber recipes: Florasophy protein bites

An easy way to add a little fiber boost to your day! Curb between-meal hunger with slower burn protein and without blood sugar spikes. We love these protein bites and keep them on hand at all times!


  • 1 cup unsweetened shredded coconut
  • 1⅓ cup hemp seeds
  • 2 cups cashew butter
  • ½ cup chia seeds
  • 8 pitted Medjool dates, roughly chopped
  • 8 scoops of Primal Kitchen collagen fuel chocolate drink mix
  • ¾ cup Florasophy blend of your choice


  1. Place all ingredients in food processor.
  2. Blend for several minutes, scraping down sides as needed.
  3. Scoop onto a parchment-lined baking sheet.
  4. Place in freezer until firm, then store in air-tight container in the freezer or refrigerator.

Nutrition per serving (makes 36 servings, 2 bites each)

374 calories, 12 g fiber, 15 g protein, 25 g fat  complete nutrition facts

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!