White bean salad

High-fiber recipe: White bean salad

This high-fiber salad is the ultimate win-win for your fiber goals! The white beans boost your soluble fiber while the greens boost your insoluble fiber and micronutrients. Fast, easy and plant-based for the win!


  • 3/4 cup white beans
  • 1 clove garlic minced
  • ½ tsp Himalayan salt
  • 3 cups raw super greens
  • ½ avocado
  • 1 tbsp diced red onion
  • 1 tsp chia seeds
  • 2 tbsp olive oil


  1. Drain beans and rinse.
  2. Heat beans, garlic, salt, and 1 tbsp olive oil in saucepan over low heat for 10 minutes.
  3. In the meantime, compile salad with greens, avocado, and chia.
  4. Top greens with 1 tbsp olive oil, salt (to taste) and cooked beans.

Nutrition per serving (recipe makes 1 serving)

651 calories, 25.8 g fiber, 20 g protein, 39.6 g fat  complete nutrition facts

Diet + Florasophy

Research shows that getting 20 grams of soluble fiber daily can improve many health conditions and optimize your microbiome. But getting that much fiber through diet alone isn't always easy. Boost your fiber intake with Florasophy—each serving contains 4 grams of soluble fiber!