Fiber journal
![Fiber journal](http://thinkflorasophy.com/cdn/shop/articles/Florasophy-fiber-journal-graphic_{width}x.png?v=1634746966)
If you're wondering how your diet stacks up fiber-wise, this tool is for you.
What to do:
2) Track your normal food intake for 3 days
3) Email a pic of your journal to us at Hello@ThinkFlorasophy.com
4) We will provide an analysis on your total, soluble and insoluble fiber consumption plus tips for increasing your fiber intake each day!