Did you know that 70-80% of breast cancers are hormone based?
And that one of the most powerful breast cancer prevention tools is diet?
Research shows that soluble fiber helps escort excess estrogen from our bodies, reducing the risk of hormone imbalance and breast cancer (read more about the fiber-estrogen link). We can increase our soluble fiber intake by eating plenty of beans, lentils, oat bran, avocado, chia, and flax (learn how to eat more soluble fiber). Many people find it hard to reach the target of 20g of soluble fiber through diet alone, which is where Florasophy comes in. Every tablespoon of Florasophy contains 4g of soluble fiber to help you meet your soluble fiber goals! 🙌
Check out our favorite supplements to support your hormone health.