Kids need fiber in their diets for all the same reasons adults do. And just like adults, most kids don't get enough, especially of the hard-to-come-by-in-diet alone 🌟soluble🌟 fiber. It's essential for digestion, and kids can really struggle with regularity, especially if their meals aren't overly varied and food preferences limited.
Want to know more? Fiber can help kids feel fuller longer. And by taming glucose spikes and helping maintain steady blood sugar, kids can also focus better.