High-fiber recipes

HIgh fiber recipes: Florasophy protein bites
An easy way to add a little fiber boost to your day! Curb between-meal hunger with slower burn protein and without blood sugar spikes. We love these protein bites and keep them on hand at all times! Ingredients 1 cup...
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High-fiber recipes: Vegan squash and lentil soup
Thank you to Cook with What You Have and Katherine Deumling for sharing her winter squash and peanut stew recipe with Florasophy! The soup is hearty, warming and delicious with butternut, red kuri, hubbard or buttercup squash. Avoid delicata squash...
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High-fiber recipe: White bean salad
This high-fiber salad is the ultimate win-win for your fiber goals! The white beans boost your soluble fiber while the greens boost your insoluble fiber and micronutrients. Fast, easy and plant-based for the win! Ingredients 3/4 cup white beans 1...
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High-fiber recipe: Easy Brussels sprouts
Brussels sprouts are a great source of soluble fiber. This recipe is a welcome and warming part of any winter meal when you will find Brussels sprouts available. Ingredients 1 pound Brussels sprouts, trimmed and sliced in half 1 tbsp...
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High-fiber recipe: Florasophy bread
Fresh bread is undeniably one of life's true pleasures. Our Florasophy bread will keep you full for hours and is gluten/grain-free, vegan, and loaded with fiber! Ingredients ½ cup sunflower seeds ½ cup hazelnut or almond flour 1 cup Florasophy...
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High-fiber recipe: Florasophy nut butter
There's nothing quite as satisfying as apples and peanut butter, and mixing in Florasophy provides an even more satisfying fiber boost to your snack. The sky is the limit in terms of what you'd like to put your high-fiber schmear...
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High-fiber recipes: Beans and greens
Keeping things simple is our favorite way to eat healthy. This easy, warm, savory and fiber-rich bowl is the perfect meal for WFH lunches or quick weeknight dinners. Ingredients 3/4 cup white beans 1 tsp Italian herbs ½ tsp Himalayan...
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High-fiber recipes: Chia pudding
Chia pudding is one of the very best ways to meet your soluble fiber goals each day. Fiber aside, the chia seed is packed with essential micronutrients that maximize your nutrition. Ingredients for vanilla chia pudding ½ cup chia seeds...
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High-fiber recipes: Black bean brownies
This decadent black bean brownie recipe increases soluble fiber content and supports a healthy GI tract. Delicious in its own right as a dessert, it is also the perfect option to support increased fiber for even the most picky eaters....
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High-fiber recipe: Keto "oatmeal"
This keto porridge is a decadent treat to start your day, warming you from the inside out and keeping you full for hours. The super seeds in this recipe are nutritional powerhouses and high in fiber. Ingredients ¼ cup +...
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