High-fiber recipes

Thank you to Cook with What You Have and Katherine Deumling for sharing her winter squash and peanut stew recipe with Florasophy! The soup is hearty, warming and delicious with butternut, red kuri, hubbard or buttercup squash. Avoid delicata squash...

Brussels sprouts are a great source of soluble fiber. This recipe is a welcome and warming part of any winter meal when you will find Brussels sprouts available. Ingredients 1 pound Brussels sprouts, trimmed and sliced in half 1 tbsp...

There's nothing quite as satisfying as apples and peanut butter, and mixing in Florasophy provides an even more satisfying fiber boost to your snack. The sky is the limit in terms of what you'd like to put your high-fiber schmear...

Chia pudding is one of the very best ways to meet your soluble fiber goals each day. Fiber aside, the chia seed is packed with essential micronutrients that maximize your nutrition. Ingredients for vanilla chia pudding ½ cup chia seeds...

This keto porridge is a decadent treat to start your day, warming you from the inside out and keeping you full for hours. The super seeds in this recipe are nutritional powerhouses and high in fiber. Ingredients ¼ cup +...