High-fiber recipes – Florasophy

Easy Brussels sprouts

by Florasophy Staff

Brussels sprouts are a great source of soluble fiber. This recipe is a welcome and warming part of any winter meal when you will find Brussels sprouts available. Ingredients 1 pound Brussels sprouts, trimmed and sliced in half 1 tbsp...

Florasophy bread

by Florasophy Staff

Fresh bread is undeniably one of life's true pleasures. Our Florasophy bread will keep you full for hours and is gluten/grain-free, vegan, and loaded with fiber! Ingredients ½ cup sunflower seeds ½ cup hazelnut or almond flour 1 cup Florasophy...

Florasophy nut butter

by Florasophy Staff

There's nothing quite as satisfying as apples and peanut butter, and mixing in Florasophy provides an even more satisfying fiber boost to your snack. The sky is the limit in terms of what you'd like to put your high-fiber schmear...

Beans and greens

by Florasophy Staff

Keeping things simple is our favorite way to eat healthy. This easy, warm, savory and fiber-rich bowl is the perfect meal for WFH lunches or quick weeknight dinners. Ingredients 3/4 cup white beans 1 tsp Italian herbs ½ tsp Himalayan...

Chia pudding

by Florasophy Staff

Chia pudding is one of the very best ways to meet your soluble fiber goals each day. Fiber aside, the chia seed is packed with essential micronutrients that maximize your nutrition. Ingredients for vanilla chia pudding ½ cup chia seeds...

Black bean brownies

by Florasophy Staff

This decadent black bean brownie recipe increases soluble fiber content and supports a healthy GI tract. Delicious in its own right as a dessert, it is also the perfect option to support increased fiber for even the most picky eaters....

Keto "oatmeal"

by Florasophy Staff

This keto porridge is a decadent treat to start your day, warming you from the inside out and keeping you full for hours. The super seeds in this recipe are nutritional powerhouses and high in fiber. Ingredients ¼ cup +...

Florasophy banana bread

by Megan Barnett

Banana bread can be a true, family-friendly crowd pleaser. Over the years we've learned that banana breads can be awesome gluten-free (or at least undetected by our kids). This version has an additional fiber boost with Florasophy included! Ingredients 4...

Florasophy cookies

by Florasophy Staff

At long last! The kid-favorite Florasophy cookie is here! Each cookie contains 6 grams of soluble fiber and is the perfect healthy snack and fiber boost. These cookies are gluten-free, vegan optional, filling and delish! Bring on school lunch (or any!) season.

Florasophy pancakes

by Florasophy Staff

Pancakes don’t have to be reserved for relaxed weekends. Check out our trick to keep you on track with your morning routine while boosting the fiber your kids eat before school so they can focus and stay full until lunch. High-fiber pancakes for the win!