Pair with Florasophy Loosen Up soluble fiber blend.
Magnesium (citrate): Take 1 capsule before bed with water. If complete bowel movement is not experienced the following day, increase by 1 capsule a night, not to exceed 6 capsules without discussing with your provider.
Re-Lyte Hydration Stick Packs: 1 stick pack per day with water.
Biome Booster Loosen Up: 1 capsule per day with or without food.